Cardio Exercise For Healthy Heart
Starting a fitness journey is an important investment in heart health, in addition to a way of losing weight or gaining muscle. Regular cardio exercises, also referred to as aerobic exercise, are becoming more and more important in today’s dynamic fitness scene as a foundation for overall health.
WHAT IMPACT DOES CARDIO EXERCISE HAVE ON HEART HEALTH?
Your heart gets stronger with cardio exercise. It can reduce the risk of cardiovascular death, heart disease, and cardiac events like heart attacks. In fact, studies suggest that heart damage caused by an inactive lifestyle may be reversed by low physical activity. It also significantly lowers the risk of stroke, diabetes, Alzheimer’s disease, heart disease, and certain types of cancer. Regular cardiovascular exercise has significant positive effects on the cardiovascular system, which includes the heart and blood vessels. This includes:
- Strengthening the heart and blood vessels.
- Improving oxygen flow throughout the body.
- Maintain a healthy weight.
- Reducing risk factors including high blood pressure and cholesterol.
CARDIO EXERCISE FOR HEALTHY HEART
With so many different ways to work out, people frequently wonder what the “best” cardio workout is. The secret is to commit to regularity rather than to a one-size-fits-all strategy. Consistent cardiovascular exercise should be the main focus, whether one chooses to follow a customized regimen or a variety of exercises.
Running increases heart activity and burns more calories, reducing the risk of heart disease and increasing longevity.
Whether riding a stationary bike or outside, cycling reduces the incidence of disease and improves cardiovascular health.
- Strength Training
Strengthening exercise raises lean muscle mass, elevates heart rate, and reduces the chance of a heart attack or stroke by up to 70%.
Yoga exercise improves blood glucose, cholesterol, and blood pressure while improving heart health, strength, and flexibility.
HIIT, or High-Intensity Interval Training
HIIT strengthens the heart through intervals of high and low exertion, possibly outperforming the advantages of constant moderate-intensity training.
For best heart health, a weekly programme of five days is advised. It can involve at least thirty minutes of moderate-intensity exercise two or three days a week. Sweating excessively and feeling a little breathless but still being able to speak are good indicators of proper intensity throughout these sessions.
IS CARDIO EXERCISE SAFE FOR A PERSON WITH HEART DISEASE?
Cardio exercise is recommended for heart patients. Consult your healthcare practitioner for approval before beginning any cardiovascular exercise, particularly if you have recently experienced heart-related problems. After a heart attack, surgery, or if you are feeling chest pain, you must take this precaution. To ease into approved activities, doctors could suggest cardiac rehab.
Even if you don’t have cardiovascular disease, consult your doctor before beginning an exercise programme. When exercising, keep an eye out for warning signals such severe shortness of breath, dizziness, confusion, or tightness in the chest. If any symptoms appear, reduce your physical activity immediately and get in touch with your cardiologist.