7 Ways to Keep Your Heart Safe in Extreme Heat
It’s important to keep in mind that during the summer, our heart health is not on vacation, even while the temperatures rise and the sun is calling us outside. Whether you’re a seasoned athlete, a retiree enjoying a leisurely stroll, or simply stepping out for some fresh air, taking precautions to safeguard your heart and high blood pressure in summer is paramount. This blog will help you stay heart smart this summer as you enjoy the great outdoors.
Understanding the Risks
For individuals with heart disease, the summer heat poses unique challenges. In cases of high heat, the heart has to circulate more blood to maintain the body’s core temperature. Strokes or heart attacks could result from this extra effort, which might worsen pre-existing cardiac conditions. Individuals who have weak or damaged hearts are more vulnerable to angina, heatstroke, arrhythmias, dehydration, and heart attacks, which can potentially be fatal in certain situations.
The impact of hot weather on heart health is discussed by Dr. Rishi Bhargava, Founder & Consultant Interventional Cardiologist at Medwin Heart Care Clinic. He highlights that elevated temperatures can put undue strain on the heart and lungs, especially on individuals who are already experiencing cardiac problems.
Tips for Protecting Your Heart
Know Your Limits: See your doctor before engaging in any outdoor activity, including exercise, particularly if you have underlying cardiac issues or are on any medications that may alter how your body reacts to heat.
Choose Optimal Timing: Stay indoors during the hottest time of the day, which is usually from noon to three p.m. Choose activities that take place in the early morning or late evening when it’s cooler outside.
Dress Appropriately: To reflect sunlight, choose light-colored, breathable clothing. Think about wearing clothing that dries away moisture to avoid perspiring and overheating.
Stay Hydrated: Before, during, and after your outside activities, make sure you consume lots of water. Avoid alcoholic or caffeine-filled drinks as they can cause dehydration.
Take Breaks: Pay attention to your body’s needs and schedule regular rest and hydration periods in the shade. The risk of heat-related disorders is increased and cardiac strain can occur from overexertion in the heat.
Sun Protection: Apply sunscreen with a high SPF at least 30 minutes before going outside, and reapply every two hours. Wear sunglasses and a hat to protect yourself from harmful UV rays.
Medication Management: Be aware of how your medications may interact with the heat. Certain drugs, like beta-blockers and diuretics, can affect your body’s ability to regulate temperature. Seek advice from your doctor if you have any concerns.
Final Thoughts
Even though summer isn’t the best climate for heart patients that make them want to spend more time outside, it’s crucial to put their heart health first when it’s hot outside. By following these simple yet effective strategies, you can enjoy the season safely while keeping your heart in top condition. To protect your heart this summer, keep in mind that listening to your body and being proactive about staying hydrated and cool can make all the difference. Stay safe, stay hydrated, and savor the joys of the season responsibly.
