Cardiac diseases majorly affect the heart and its blood vessels. Irregular heart rhythms, coronary artery disease, shortness of breath, chest pain, vascular disease, congenital heart conditions, heart attack, and stroke come under Cardiac Diseases. Cardiac Diseases are the most common causes of death globally. Behavioural factors like tobacco consumption, limited physical activity, obesity and unhealthy diet contribute to most cardiac disease. It’s high time that we start taking care of our heart health seriously. The first step includes marking out all risk factors or symptoms and taking corrective actions against them. Changes in lifestyle and dietary plan can be our biggest weapons against any heart disease. Even our small dietary and lifestyle changes according to your risk factor are enough to make your heart healthy.

Medwin Heart Care Clinic, the most trusted Cardiologist Clinic in Kharghar, Navi Mumbai has designed dietary pattern guidance to achieve support heart health, nutrient adequacy, general well-being, and encompass personal preferences, ethnic, religious practices, and life stages. In general, heart-healthy dietary patterns contain primarily fruits and vegetables, foods made with whole grains, healthy sources of protein (mostly veggies, fish and seafood, low-fat or fat-free dairy products, vegan food and if meat or poultry are desired, lean cuts and unprocessed forms), liquid plant oils, and minimal processed foods. The plan also include low in beverages and foods with added sugars and salt. Adapting healthy lifestyle for healthy heart can reduce all of the modifiable risk factors for heart disease, heart attack and stroke that includes to quit smoking, being physically active every day, aim for healthy weight, reduce stress, limit alcohol and much more. With our personalised program, our cardiologist suggests Dietary and Lifestyle Consultation that will help us all lead longer, healthier lives.