How Stress Affect Your Heart?
Many people have encountered acute (or brief) stress, which is a bodily and mental response to a particular incident that passes swiftly. However, chronic stress is a persistent sensation of strain and overload that lasts for a long time. Heart disease is the leading cause of death in India, and some studies shows for major men or women’s stress heart attacks may occur. Stress may affect the blood arteries, which can result in the buildup of plaque. Poor blood flow to the heart muscle is one of the cardiac disorders that can be brought on by even mild stress. The heart isn’t getting enough blood or oxygen in this state. Further, chronic stress may alter the way blood clots, increasing the risk of heart stroke.
Typical reactions to stress include body pains and aches, reduced vitality and sleep, depressive, angry, and anxious feelings, lack of patience, not remembering things, etc. Fortunately, there are ways to reduce the impact that stress has on your health. Determine which circumstances lead to stress first. Try to manage your physical and emotional responses to these stressful situations, even if it’s challenging. To maintain your heart healthy and handle stress, do the following.
Exercise often
By reducing blood pressure, enhancing cholesterol, and managing weight, exercise can contribute to better cardiovascular health. Exercise also helps in reducing tension. The bodily reaction to stress is reduced in those who exercise. Their heart rates and blood pressure don’t rise as much as those of non-exercisers under stress.
Create a solid support network
Your stress level and risk of heart disease can be decreased by having a solid support system, such as having a confidant you can trust, or being a member of health group. This same network can help lower your chance of having a heart attack if you already have heart disease. Having at least one person you can trust relieves you of a significant weight and offers peace.
Seek therapy for ongoing anxiety or depression
Chronic anxiety or stress can increase the risk of sudden cardiac death. Try stress-relieving exercises like yoga, walking meditation, conventional meditation, or other techniques to lower your anxiety level. Avoid caffeine, alcohol, and tobacco, as it can raise blood pressure, stress levels, and anxiety. You can consult your doctor for any diet change or medicines if you experience anxiety or depression.
Cut down on work-related stress
Make an effort to take a break from work each day. Engage in a soothing activity that you enjoy. It might be deep breathing, strolling, or reading. A counselor can provide you advice on how to reduce the stress that comes with your job.
Consult your healthcare professional if you believe that stress in your life has put you at higher risk for heart disease. To assist you reduce stress and your risk of heart disease, our clinic may suggest counseling, rehab programs or other initiatives. For a consultation, diagnostic testing, and appropriate treatment for underlying heart disease, get in touch with our cardiologist today.
