Irregular Sleep May Raise the Risk of Cardiovascular Problems
One of the most fundamental aspects of our daily lives – Sleep, often takes a backseat to other responsibilities in the fast-paced world. Irregular sleeping patterns, inconsistent sleep times, poor sleep quality, and insufficient duration of sleep have increasingly become common. Many healthcare professionals have suggested that irregular sleep may lead to serious health issues beyond just feeling tired. Our Cardiologist in Navi Mumbai, Dr Rishi Bhargava addresses the growing concern regarding irregular sleep and its potential risk of cardiovascular problems in this blog.
The Impact of Irregular Sleep on Cardiovascular Health
Our cardiologist in Navi Mumbai highlights several risk factors that can contribute to heart issues such as:
Hypertension (High Blood Pressure)
Due to irregular sleep patterns, there is an increased risk of hypertension i.e. high blood pressure. Our bodies fail to maintain normal blood pressure due to insufficient sleep or irrelevant sleep schedules, leading to strain on the heart and blood vessels.
Cardiac professionals have revealed a potential link between irregular sleep and the increasing risk of developing cardiovascular diseases, such as heart attack, coronary artery disease, or strokes. Our best cardiologist in Navi Mumbai states the concern of lack of sleep that can disturbs our body’s natural rhythm which may cause inflammation, insulin resistance, and other risk factors associated with heart disease.
Lack of sleep can negatively impact glucose metabolism, which can lead to type 2 diabetes. Poor sleep habits can increase insulin resistance, which can worsen your diabetes further increasing the risk of cardiovascular complications.
Excess weight gain and obesity can be caused due to sleep deprivation, creating a hormonal imbalance that controls hunger and satiety. Obesity is one of the risk factors for causing cardiovascular problems that puts additional strain on the heart and circulatory system.
Irregular sleep triggers inflammation in the body which can lead to the development and progression of cardiovascular diseases. Chronic inflammation can produce plaque formation and hardening of arteries.
It is unclear why sleep deprivation has such adverse effects. This may occur due to a disruption in the body’s natural sleep cycle, called circadian rhythms. Many research studies have shown that many night shift employees tend to have circadian rhythms that can moderately increase the chances of heart disease or stroke.
Promote Healthy Sleep Habits
Our Cardiologist in Navi Mumbai suggests adopting healthier sleep habits can significantly reduce the risk of cardiovascular disease. Follow the below tips to improve your sleep quality:
- Establish a consistent sleeping schedule that maintains your body’s natural sleep cycle.
- Engage in relaxing bedtime routines such as taking warm baths, meditation, reading, and more to unwind your mind and body from stress.
- Reduce the exposure to phones, TVs, or laptops at least an hour before your bedtime to control the production of the sleep hormone melatonin.
- Keep your bedroom environment cool, dark, and quiet for comfortable sleep.
- Avoid intake of coffee and alcohol before bedtime as they can interrupt your sleep patterns.
Remember, a good night’s sleep is more than just rest for your body; it’s an investment in your healthier future. Hence, it is important to maintain a regular sleep pattern in improving your heart health.
If you believe to have the above-mentioned risk factors, schedule your appointment with the best cardiologist in Navi Mumbai, Dr Rishi Bhargava – Interventional Cardiologist in Kharghar at Medwin Heart Care Clinic. Known for his comprehensive care and treatment, he is recognized as the best heart doctor in Navi Mumbai. Through his extensive experience in heart disease and diagnostic tests, he can help detect heart disease and underlying causes linked to irregular sleep and heart condition. Connect with us at firstname.lastname@example.org or by calling +91 77449 92212.