Overcome Smoking Habit And Adapt Fitness For A Healthy Heart
Cigarette or Tobacco Smoking is one of the country’s largest health problems. Smoking nearly damages every part of the body including the heart, blood vessels, eyes, lungs, and more.
Smoking and Tobacco intake prove to be a major risk factor for heart disease. The research studies uncovered that cigarette smoke includes over 7,000 chemicals, containing nicotine, tar, hydrogen cyanide, arsenic, and more which are harmful to your body, and burn at temperatures ranging from 900 to 1000 degrees Celsius. Additionally, the smoker inhales a full cup of tar into their lungs daily. These chemicals can build up plaque in arteries and develop atherosclerosis by damaging your heart and blood vessels.
Regular smoking or even occasional smoking can cause heart ailments. Smoking can majorly affect people having heart disease risk factors such as diabetes, high blood pressure, high cholesterol levels, and obesity as well as women using birth control pills or pregnant.
Smoking also increases the chances of heart blockages due to plaque build-up in arteries that carry blood to your body also known as peripheral artery disease (PAD). PAD has an increased risk of coronary artery disease, heart failure, attack, or stroke.
There are many cases where secondhand smoke can damage your heart. It can cause damage to the heart health of a non-smoker in a similar manner to that of a regular smoker. Secondhand smoking is the smoke intake from a person breathing out smoke from a cigarette or bidi or that comes from the burning of a cigarette, pipe, or any other tobacco items.
Breaking Free From Smoking And Embrace Healthy Life
One of the best ways to quit smoking is to stop it completely. No matter how long you’ve started, breaking free from smoking can be beneficial as it reduces the risk of cardiac arrest or sudden heart attack. Also, avoid secondhand smoke and go to smoking zones.
The journey from a smoker’s life to a fitness enthusiast may seem scary, but the results are immeasurable. Smoking can be difficult to quit due to nicotine addiction, but with determination and support, it is entirely possible. Once you stop smoking, your body starts to heal. Your heart and arteries begin to repair, your blood circulation improves, and the risk of heart disease decreases.
Switch to a healthy diet plan to boost your energy levels, improve your nutrient intake, and maintain a healthy weight. It can also help you decrease the risk of chronic diseases. Opt for a well-rounded fitness routine including cardio, flexibility exercises, strength training, and even mindfulness practices like yoga.
Moreover, the positive effects of the fitness regime go beyond physical improvement. Your skin will look healthier, your breath will be fresher, and will have reduced stress level. Your stamina and endurance will be boosted and find yourself with a new sense of purpose and self-confidence. As you begin to achieve your fitness goals, you’ll see a major difference in your health and heart.
If you have any questions regarding heart health, connect with Dr. Rishi Bhargava, Interventional Cardiologist in Navi Mumbai at Medwin Heart Care Clinic.